How to lose fat, build muscle & get healthy: a mans guide

You probably know a guy in his 40's or 50's who’s gained some weight, has low energy, and doesn’t feel as sharp or confident as he used to. Maybe his workouts aren’t working anymore, his motivation is fading, and even his connection with his wife or kids feels different.

And most men in this place are overwhelmed with all the noise out there. One person says it’s carbs, another says it’s fasting, another says it’s all about testosterone or supplements. It’s confusing and discouraging.

This guide was created to help men finally simplify everything revolving around these frustrations with an easy template to follow so you can cut through the noise. Inside here, we cover the most relevant things needed and to do in order to optimize how you show up, feel and perform every day… all in an uncomplicated manner.

Throughout this digital product, there are many direct links that simplify where you need to go, what you need to do and how to just directly and quickly get there.

This will serve you as a simplified template to help you and other men feel strong, energetic, and alive again - not just for the gym, but also your marriage, business, and life.

This Guide Covers:

• How to Weight/Resistance Train
• How to Eat
• How to Get Relevant Blood Work
• Cardio
• Dietary Supplements

And more...

See you on the inside fellas,

- Roger