12 Week Men's Workout Program (Digital PDF)

This 12 week men's program is more than just a workout routine – it's a mapped out journey designed to help you achieve your fitness goals.

Inside this guide, you'll find a comprehensive training plan crafted to optimize your efforts. This provides an assembled path that is laid out to help you finally build that positive momentum towards improved health, building muscle, and losing fat.

If you at least know some basic movements or lifts but need structure with how to effectively put it all together for results, this is your solution.

Every exercise listed will have a link with a 30 second video clip available to click on to see me demonstrating how to do each movement properly with coaching cues.

Plus how many reps, sets, rest, tracking sheets and more to guide you through 12 weeks of progressing routines.