10 Minute Morning Workout (No Weights - Upper Body)

This 10 minute workout puts an emphasis on upper body and abdominal/core work. It's perfect for a beginner or someone getting back into a workout routine. 

• No weights needed - Only your body weight.
• This takes thinking and guesswork out of planning a workout - Just download this and do it!
• We all need accountability and someone to push us a little more than we would on our own - THIS is a solution for doing that!
• Consistency is the biggest challenge most fail at but yet is the most important thing when it comes to progress and results... This workout is ONLY 10 minutes and I know you have that to invest into your health, fitness and productivity!

If you're past a beginner level status, a little advanced and just looking for something to get your blood pumping and wake up - well, this quick little workout will help you get a quick little pump and fired up. 

Only pay a dollar for this (I have to charge something to put on this platform) or if you're wanting to show me some love and appreciation, feel free to throw $3, $5 or $10 at me to buy me a coffee or lunch.

If so, thank you so much! If not, I still love ya and want to help - all good.

See you on the inside!

- Roger